SOMA Lymphatics
& Massage Therapy
Gentle Touch. Integrated Healing. Deep Restoration.
SOMA Lymphatics and Massage is a private practice specializing in Manual Lymphatic Drainage (MLD) and Therapeutic Massage for nervous system regulation and relaxation. Our practice features simple, all-inclusive, gratuity-free pricing. The price you see is the price you pay, allowing you to simply relax and focus on your wellness. Offices located in Lake Junaluska and West Asheville.
Our Services
SOMA Massage
Integrative Massage is a personalized bodywork session that blends Swedish massage, Manual Lymphatic Drainage (MLD), and gentle therapeutic techniques to meet your body's unique needs. Using light to moderate pressure and a slow, mindful approach, each session is designed to ease muscular tension, encourage relaxation, and support healthy nervous system regulation. Whether you're experiencing the effects of stress, grief, physical discomfort, or simply seeking restorative self-care, this treatment creates space for your body to unwind, recover, and return to a greater sense of balance.
Brazilian Lymphatic Drainage
Brazilian Lymphatic Drainage is a specialized bodywork session using the Josie Rushing Method® that blends gentle lymphatic techniques with rhythmic sculpting movements to encourage healthy lymphatic flow and reduce temporary fluid retention. This session is designed to help reduce water retention, support circulation, and enhance the body's natural contours, leaving you feeling refreshed and revitalized. It is an excellent option for those experiencing bloating, hormonal fluid retention, post-travel swelling, or anyone seeking a lighter, more defined appearance while supporting overall lymphatic health.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic therapy that uses precise, light-touch techniques to support the movement of lymph fluid through the body’s lymphatic system. MLD may be beneficial for those seeking support with preventive healthcare, support of immune system function, lymphedema and lipedema maintenance, chronic swelling and edema. Research indicates that MLD can be a beneficial supportive therapy for managing symptoms of autoimmune diseases such as rheumatoid arthritis, lupus and fibromyalgia.
MLD For Pre/Post-Surgical Recovery
Prepare your body for surgery and support a smoother recovery with Manual Lymphatic Drainage (MLD). Before surgery, gentle lymphatic treatments help optimize lymphatic flow and tissue health, preparing your body to better manage post-operative swelling and inflammation. After surgery, MLD is used to reduce edema, bruising, and discomfort while supporting circulation, range of motion, and minimizing scar tissue formation. This service is ideal for clients recovering from orthopedic, reconstructive, or cosmetic procedures who want to support the body's natural healing process.
Meet Your Therapist
Serena Hennon, LMBT #23294, CMLDT, is a graduate of the Western North Carolina School of Massage. She received her certification for Manual Lymphatic Drainage Therapy from Lymphology Association of North America approved Klose Training. Serena brings a deeply compassionate and intuitive nature to massage and bodywork. Her approach is to provide a sacred space that supports nervous system regulation and whole-body wellness. Her work is rooted in the belief that healing happens when the body feels safe, supported, and heard. Through intentional touch and restorative care, she helps clients on their healing journey by reducing stress, easing tension, and reconnecting with a greater sense of balance within themselves. Trauma-informed and all are very welcome.
Therapeutic touch has been shown to support the body’s parasympathetic response, which may help reduce stress hormones, ease muscle tension, improve sleep quality, and encourage a greater sense of emotional balance and well-being.
For many people, massage also provides a safe, nurturing environment to slow down, reconnect with their bodies, and experience moments of comfort, grounding, and human connection. While massage is not a replacement for mental health care, it can serve as a valuable complementary support alongside counseling, therapy, and other wellness practices.
How does massage and MLD help with depression, trauma and mental health?
FAQs
1.
What is MLD?
2.
Manual Lymphatic Drainage (MLD) is a specialized, gentle bodywork technique that uses slow, rhythmic movements to support the function of the lymphatic system. By following the natural pathways of lymphatic vessels, MLD encourages fluid movement and promotes healthy circulation. Benefits include: reduction of swelling and fluid retention, feeling of lightness and decreased puffiness, relaxation and stress relief, support during periods of inflammation or recovery.
3.
What is the Lymphatic System?
The lymphatic system is an essential network of vessels, tissues, organs, and lymph nodes that supports both fluid balance and immune function throughout the body. It carries lymph—a clear fluid containing white blood cells—helping move excess fluid, support the body’s natural filtering processes, and contribute to overall wellness.
Why is the Lymphatic System Important?
4.
Supports healthy fluid movement - The lymphatic system helps collect and return excess fluid from tissues back into circulation, supporting balance throughout the body. This is especially important for people who experience edema (swelling).
Plays a VITAL role in Immune Function - Lymph nodes act as security checkpoints, filtering out bacteria, viruses, and abnormal cells. They store and activate infection-fighting lymphocytes (white blood cells). Healthy lymphatic system lends to a healthy immune system.
Assists with nutrient transport - The lymphatic system also helps absorb and transport fats and fat-soluble nutrients from the digestive system into the circulatory system.
Will I have results after one session?
5.
Some clients may notice feeling less puffy or more relaxed after a single visit. Others experience the greatest benefit through a series of sessions depending on their medical challenges, goals and lifestyle.
How to prepare for my appointment?
6.
Arrive well hydrated.
Have a light meal beforehand, avoid having a heavy meal.
Wear comfortable clothing.
Arrive 15 minutes early to first appointment to fill out paperwork.
Can I remain clothed for my session?
7.
Your comfort, safety, and sense of ease are always the priority. With that being said, what you choose to wear during your session is entirely up to your comfort level. Some clients prefer to remain fully clothed, while others choose to undress partially or completely for their massage. Many clients choose to keep their undergarments on, but there is no expectation either way. You will be professionally draped throughout the entire session, all private areas will be covered, and only the area being worked on will be uncovered at any time.